For gym-goers
Workout app with guided exercises and progress tracking
Build your own workouts or pick a ready-made plan, log load and reps set by set, and watch your progress over time.
What you can do
Guided execution
Every exercise comes with an animated GIF and steps, and you log load and reps.
Ready-made plans
A plan library by experience level, such as Push, Pull and Legs, adopted in one click.
Train without anyone
Create and edit workouts from scratch. A trainer or gym is optional.
Progress in charts
Body measurements, a workout calendar and history per exercise.
Mind your aches
Tell the app about shoulder, knee or lower-back pain so it avoids incompatible exercises.
Fitness social network
Share finished workouts, add friends and join clubs.
How it works
- 1
Create your account
Sign up as a member in a few steps.
- 2
Pick or build a workout
Use a library plan or create your own.
- 3
Train and track
Follow the guided workout and watch your progress.
Frequently asked questions
Do I need a trainer or a gym?
No. Self-managed mode lets you create and run your own workouts.
Do exercises have demos?
Yes. Each exercise has an animated GIF and execution steps.
Does it work on my phone?
Yes. It runs in the phone browser and can be added to the home screen.
Is the app available in English?
This page and the calculators are in English. The app itself is currently in Portuguese.